The Metabolic Health

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How to Use Nutrition as Medicine

Cardiovascular diseases remain the leading cause of death worldwide, yet many cases are preventable through proper nutrition and lifestyle changes. The food choices we make daily can either protect or harm our heart health. Recent scientific research has demonstrated that specific dietary patterns and nutrients act as powerful medicine for the cardiovascular system.

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What is Metabolic Health?

Your metabolic health plays a huge role in whether you will develop one or more chronic metabolic diseases, including Type II diabetes, Cardiovascular Disease, Hypertension, Gout, Fatty Liver and Obesity. It is estimated that around 25-30 percent of the UK population are metabolically unhealthy, making this a crucial health concern for most of us.

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How Does Sleep Affect Weight Loss? The Metabolic Connection

Have you ever noticed how your food choices change after a poor night’s sleep? I know for me after a night of disrupted sleep or a late shift at work all I want to do the next day is eat! We often blame our weight loss struggles on diet and exercise alone, but there’s another crucial factor that many of us overlook – that is our sleep patterns.

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